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“If you can stand on your mat for yoga and you have available at least fifteen minutes, you truly are a lucky person. That alone is priceless gift and a tool to improve your life, which not many have. With these thoughts have a sense of gratitude for what is available to you. Get to practice!” ~ BKS Iyengar

As we approach the summer break from classes, it doesn’t have to mean a break from your yoga practice! Here are some suggested sequence sheets from the Iyengar Yoga Institute of New York that can guide you onto your mat, if you aren’t sure what to practice. Don't set your expectations too high, just set aside 15 minutes or half an hour to begin with.

Happy holidays and happy practice!

With thanks to Iyengar Yoga Institute of New York for the practice sheets.